Dementia is the term used to describe the symptoms of a number of illnesses that affect the brain and a person’s ability to perform everyday tasks.
The risk of getting dementia increases with age, but it is important to remember that the majority of older people do not get dementia. It is not a normal part of ageing. Dementia can happen to anybody, but it is more common after the age of 65 years.
Our genes also play a role in how likely we are to develop dementia.
Dementia Australia says there is no sure way to prevent dementia, however, research has identified several risk factors associated with dementia. While there are some risk factors you can’t control, such as genetics or age, many risk factors can be managed through lifestyle changes or appropriate medical treatments.
Your brain is your most valuable asset, and the risk factors for dementia are different in everyone however Dementia Australia recommends:
Looking after your as the risk of developing dementia increases as a result of heart conditions.
Looking after your as the risk of development dementia increases if you don't look after your physical fitness and health.
Looking after your as to keep your brain active and functioning well.
Regularly challenging your brain with mentally stimulating activities, for example, is associated with better brain function and reduced risk of cognitive decline and dementia.
Learning new things in your leisure time contributes to challenging the mind throughout life and helping the brain function efficiently. So why not play a game or check out ways to Get Involved in a club or group in your local community. Or play scrabble with friends?
For further support and resources, you can also explore the Better Health or the Dementia Australia
Reviewed 06 February 2024