Tai chi for seniors

Tai chi is a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living.

The class includes:

• an introduction to tai chi
• qigong breathing and meditation techniques
• strength, flexibility, balance and coordination exercises

It is suitable for seniors of all capacities and fitness levels.

Bring a water bottle and wear loose, comfortable clothing with flat shoes.