Come and try Tai Chi – Thomastown

Daoyin Yangsheng 12 movements is a series of exercises which combines physical movement, mental cultivation together with regulated breathing.

Wear comfortable clothes.

Bring a water bottle and a towel.

The practice of these exercises brings about

• increased muscular efficiency and coordination,
• improved breathing and blood flow,
• greater flexibility,
• a higher level internal balance, and
• harmony and improved immune system