Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
Thomastown Library Community Rooms, 2/52 Main Street, Thomastown, VIC 3074
11 October 2024 01:30 am - 11 October 2024 03:00 am
Free
Event details
In this class we follow the 140 Movements Form handed down from the Grand Master Wang Shu-Jin (1904-1981).
We warm up with the 18 step Qigong before we practice the tai chi form.
To finish we cool down with meditation and self healing. We visualise our 'Chi' flowing throughout our body to invigorate growth metabolism regeneration and repair of our body.
Wear comfortable clothes.
Bring a water bottle and towel.
Event contact
Natalie Lim
Location
Reviewed 27 August 2024