Super brain workout with Maggie Flanagan

This course incorporates an interactive hands-on style, designed to facilitate connections between speaker & participants.

Brain health tips are woven between the activities as much as possible for an active learning style.

Notes and reading lists are handed out at appropriate times during the session.

Topics covered include:

• Brain Awareness
• Brain Facts
• The primary risk factors for cognitive decline
• Brain games & memory exercises
• Brain Neurotoxins
• Stress Reduction Skills
• Mindfulness & Meditation
• Depression and brain fog
• Self-acupressure for brain stimulation
• Rest & sleep Socialising
• The importance of social interaction
• Reaching out to the community
• Expressing Gratitude
• Movement
• The importance of walking
• Music & dance
• Brain gym exercises
• Balance skills/preventing falls
• Feeding the brain
• Best practice nutrition
• Helpful plants, herbs and supplements
• Essential Oils for brain stimulation

Tea and coffee will be provided.