Strong bones, healthy life: nutrition tips for adults 50+

Want to keep your bones strong and stay active as you age? Join us for an engaging and practical session on how nutrition plays a vital role in bone health after 50.

Learn how simple dietary choices and lifestyle habits can help prevent osteoporosis, improve mobility, and support overall well-being. In this session, experienced dietitian.

Dr. Mitra Zarrati will cover:

• Best food sources of calcium and vitamin D for strong bones
• he role of protein in maintaining bone density & muscle strength
• How magnesium and vitamin K support bone health
• Foods and drinks to avoid that may weaken your bones
• The importance of hydration and maintaining a balanced diet.

This event is accessible for people with disability.