Stretch and Relax - 30-minute online seated exercise class

Join us for a relaxing start to the day, with seated stretching, breathing, and relaxing, to loosen off tight muscles.

If you often get out of bed feeling stiff and sore, then this is the class for you! Just bring along a chair and be wearing something comfortable.

This class is aimed at anyone who wants to improve their flexibility and feel good about themselves, and includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you!

Online class is delivered via Zoom. Bookings essential.