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Stretch and release exercise

Unwind. Release. Heal

Body and Soul Tai Chi, Qi Gong and Yoga

Event overview

57 Linda Avenue, Box Hill North, VIC 3129
14 October 2025 11:45 pm - 15 October 2025 12:30 am
Free

Event details

Stretch and release focuses on improving flexibility, mobility, posture and joint range of motion.

Using a combination of gentle movements and slow holds we will provide relief to tight and tense muscles, exploring techniques that nurture your body & calm your mind.

Suitable for all ages and abilities.

Event contact

Tai Chi, Qi Gong and Yoga

Location

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Reviewed 01 September 2025