Body and Soul Bowls, Tennis and Other Sports
Event overview
7 Greenwood Street, BURWOOD, VIC 3125
18 October 2026 11:45 pm - 19 October 2026 12:45 am
Free
Event details
Join us for strength training to grow stronger with age.
Strength training uses resistance to challenge your muscles (body weight, bands, weights, etc.). This builds lean mass, protects your joints, and boosts your metabolism.
Regular sessions will:
- make daily tasks easier,
- improve bone density, and;
- support overall long term health.
Event contact
Vendulka Sekker
Location
Reviewed 26 August 2026