Stay steady: falls prevention and safe movement workshop

Join us for a fun, supportive and practical workshop designed to help older adults stay active, confident and independent.

In this beginner-friendly workshop, our experienced instructors will guide participants in:

• safe and gentle activities focused on balance, coordination, flexibility and strength,
• learning techniques for falling more safely, and;
• strategies for getting up from the floor with confidence.

Trained staff will support you with professional crash mats and equipment at every step of the way.

No prior experience or fitness background is required. This workshop is suitable for seniors of all abilities and everyone is encouraged to participate at their own pace.

This venue is not wheelchair accessible.