Supporting mobility improves lifestyle enjoyment (S.M.I.L.E.)

Join Richmond Neighbourhood Centre and Andrea Gaze from APT for an introductory S.M.I.L.E.session.

Discover safe and simple ways to:

• improve your posture (both standing and sitting),
• enhance balance,
• prevent injuries and falls, and;
• reduce pain — all without floor work or kneeling.

Following the introductory session, Andrea will offer a recorded S.M.I.L.E. course: 5 recorded sessions to train, gain & maintain mobility for healthy ageing. Details on how to access the recorded session will be given on the day.