SMILE (Supporting Mobility Improves Lifestyle Enjoyment) launch

Join Richmond Neighbourhood Centre and Andrea Gaze, from aptandpilates, for the launch of SMILE. An introductory special event to kick off Seniors month and to celebrate International Day of Older Persons.

This informative, fun and interactive workshop includes step by step unlocking joint movements as well as some moving to music joy.

Gain a stronger appreciation for mobility, strength and balance to age well, Be well: to SMILE (Supporting Mobility Improves Lifestyle Enjoyment).

Stay for refreshments and a chat with Andrea,

Andrea will be running the full SMILE program over the next 4 Tuesdays.

Refreshments provided.