Silver Salties: Yoga

Mia’s yoga classes offer the opportunity to improve your balance, strength and flexibility.

Mia aims to help you create more space and clarity in your body and mind, to experience moments of inner-peace and joy.

This traditional Iyengar yoga method has a focus on alignment. It uses props and variations to provide a safe and accessible way for people of all ages and abilities to experience the benefits of yoga.

All classes are held at the Sandringham Life Saving Club. Wear comfortable clothes and bring a water bottle and yoga mat (if you have one).

Bookings are essential. Please email to secure your place or with any questions.