Silver Salties: Stay water-wise for life

Come along to our open water swimming seminar to learn more about safely swimming in the bay as an older adult.

The session will include:

• understanding personal risk
• swimming with others
• recognising changing health and weather conditions
• warming up safely
• preparing before entering the water
• knowing when not to swim
• supporting a swim buddy who may be in difficulty.

If you’ve been thinking about trying open water swimming, or want to build your confidence as summer approaches, this session is for you.

All classes are held at the Sandringham Life Saving Club. Wear comfortable clothes and bring a water bottle and yoga mat (if you have one).

Bookings are essential. Please email us to secure your place or with any questions.