Silver Salties: Pilates

Our pilates classes help you to improve mobility and strength through functional movements.

Pilates increases your:

• core strength
• flexibility
• muscle building.

Our trained instructors are skilled in adapting their classes for all abilities, body types, and fitness levels. We are happy to accommodate participants who need additional support.

All classes are held at the Sandringham Life Saving Club. Wear comfortable clothes and bring a water bottle and yoga mat (if you have one).

Bookings are essential. Please email us to secure your place or with any questions.