Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
Sandringham Life Saving Club, Beach Road, Sandringham, VIC 3191
This event repeats. Join us at a time that suits you.
7 October 2025 11:45 pm - 8 October 2025 12:45 am
9 October 2025 11:45 pm - 10 October 2025 12:45 am
13 October 2025 11:45 pm - 14 October 2025 12:45 am
15 October 2025 11:45 pm - 16 October 2025 12:45 am
30 October 2025 - 12:00 am - 01:00 am
Free
Event details
Silver Salties provides opportunities for physical activity and social connections for older adults.
Held at Sandringham Life Saving Club, we are hosting free classes for new participants throughout the month of October.
Come along to a class and enjoy moving your body while making new friends.
Strength Training & Mobility – Wednesday October 8th, 10:45-11:45am
- Pilates – Friday 10 October, 10:45-11:45am
- Tai Chi – Tuesday 14 October, 10:45-11:45am
- Yoga – Thursday 16 October, 10:45-11:45am
- Open Water Swimming Info Session – Thursday 30 October, 11:00 am-12:00 pm
All fitness and body types are welcome, and no experience is necessary. Each class is held by a trained instructor who specialises in working with older adults.
Bookings are essential. Please email us to register and for any questions.
The venue is not wheelchair accessible.
Event contact
Location
Reviewed 26 August 2025