Dance for fitness

Enjoy a fun and energetic workout while moving to great music.

Tutor Viona will guide you through a variety of easy-to-follow dance steps designed to get your heart pumping and keep you active. The class also includes stretching exercises to help improve flexibility, mobility, and muscle strength.

More details:

• A moderate level of fitness is recommended.
• Please wear comfortable clothing and runners.

This workshop is part of the Whitehorse Seniors Festival.