Qigong - Cheltenham

Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation.

It supports the body to return to balance and equilibrium, and gently creates strength, flexibility and balance through gentle flowing movements.

Cheltenham Community Centre is celebrating the Seniors Month by offering 'Come and Try free classes' during the month of October.

Limited places - bookings essential on 9583 0095.