Movement for good mental health

A blend of gentle Pilates-inspired movement, mobility, breathwork, and nervous system support.

Participants can move in a way that feels accessible, grounding, and supportive.

Classes encourage people to:

• build strength
• improve mobility
• reduce tension
• cultivate a greater sense of calm and connection within themselves.

This special community session is open to adults of all experience levels. It offers an opportunity to slow down and move mindfully. It explores how movement can positively support health and wellbeing.