Meditation and Positive Thinking

Come and experience the gentle art of meditation through which one can learn how to regulate one's thought to become more positive and calm in challenging times.

Attendees will be introduced to meditation by an experienced meditator of 38 years and learn how our mind and thoughts affect us mentally and physically.

Meditation is an ancient art where one can sit comfortably on a chair and learn to focus the mind.

Raja Yoga meditation is not a physical exercise and so nothing is required other than your interested self.

This event is accessible for all abilities, however wheelchair access may be difficult.