Strength for seniors class - Macleod

Come and get moving in our gym for a workout and introduction to the gym environment.

Hosted by a trainer with over 35 years gym experience. Come and meet the crew!

Class starts at 2 pm, and is in the gym for 40 minutes. We then move through to another room to do a team activity.

Stick around after for tea and coffee.

Disability and beginner friendly.

Please visit the YMCA website or call our centre to book.