Arts, Culture and Creativity Music, Singing and Dance
Event overview
Highton Seniors Community Centre , 84 Barrabool Road , Highton, VIC 3216
This event repeats. Join us at a time that suits you.
1 October 2026 - 10:50 pm - 11:40 pm
29 October 2026 - 09:50 pm - 10:40 pm
Free
Event details
Join us for this light-hearted, movement to music class that everyone can enjoy. It's low impact and suitable for all fitness levels. With only 3 or 4 moves per song, it's easy to pick up and suitable for beginners.
My aim is for you to enjoy yourself, so I don't mind how you want to move. It's a workout for your body and mind and the best part is, it won't even feel like exercise.
This type of exercise can:
- increase neuroplacticity
- strengthen memory
- lower cortisol
- boost your mood.
Event contact
Location
Reviewed 26 August 2026