Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
Balwyn Community Centre, 412 Whitehorse Road, Surrey Hills, VIC 3127
This event repeats. Join us at a time that suits you.
7 October 2025 - 10:30 pm - 11:30 pm
21 October 2025 - 10:30 pm - 11:30 pm
First class for free
Event details
Build strength, improve balance, and move with confidence in this uplifting class for all levels.
Using light handheld weights alongside traditional yoga poses and an emphasis on breath awareness, you’ll enjoy the benefits of strength training and mindful movement in one gentle, effective session.
Modifications are offered to accommodate all fitness levels ensuring everyone can participate.
Strengthen muscles, protect joints, and enhance stability – all while relaxing your mind and leaving your body feeling steady, strong, and energised.
Event contact
Balwyn Community Centre
Location
Reviewed 26 August 2025