Live Up presentation: practical tips for ageing well

We’re excited to invite you to a special presentation at Cumberland View Community Centre by Live Up. An engaging and informative session designed to help you live your best life as you age.

During this presentation, you’ll discover:

• Physical wellbeing tips – including simple exercises and nutrition advice to keep your body strong and healthy
• Mental fitness strategies – ways to keep your brain active, curious and engaged
• Social connection ideas – how to foster meaningful friendships and community bonds
• Managing chronic conditions – practical steps to stay in control of your health
• Community resources – learn about local services and support available to you
• Planning for the future – advice on preparing for your care needs and living arrangements