Healthy Ageing: Nutrition for strength, energy and independence

Join us for this informative session where sports nutritionist, Vinu, will discuss the key nutrition and lifestyle habits that support healthy ageing.

The session will include information on maintaining:

• muscle mass
• bone health
• energy
• recovery
• overall wellbeing.

You will leave with practical, evidence-based strategies to help you stay active, independent, and healthy for years to come.