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Hatha Yoga

1 hour class works on stretches, breathing and relaxation techniques, working with your posture.

Body and Soul Tai Chi, Qi Gong and Yoga

Event overview

36-42 Mackie Rd, Mulgrave, VIC 3170
03 October 2023 10:15 pm - 03 October 2023 11:15 pm
10

1 hour class works on stretches, breathing and relaxation techniques, working with your posture.

Event details

Do you feel anxious, stressed, have trouble sleeping? Are any aches and pains troubling you? Are you looking to recharge your batteries, improve your posture, flexibility, strength and balance?

Come join us for Hatha Yoga on Wednesdays at 9:15am.

Variations of postures are provided to cater for all levels and for injuries.

All classes incorporate postures (asana) to foster flexibility, strength and balance, breathing techniques (pranayama) and a guided relaxation/ meditation to enable students of all levels to reconnect to their inner Self and to reap the many physical and mental benefits of Yoga, leaving class relaxed and rejuvenated.

Event contact

Elizabeth or Belinda

Location

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Reviewed 23 August 2023