Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
Neerim Junction Hall, 2957 Main Neerim Road, Neerim Junction, VIC 3832
This event repeats. Join us at a time that suits you.
5 October 2026 11:00 pm - 6 October 2026 01:00 am
12 October 2026 11:00 pm - 13 October 2026 01:00 am
19 October 2026 11:00 pm - 20 October 2026 01:00 am
26 October 2026 11:00 pm - 27 October 2026 01:00 am
Free
Event details
Join exercise physiologist Zoe Barwick for a series of low-impact exercise sessions, designed to support healthy ageing.
Session dates and topics:
- Tuesday 6 October: Strong and steady (muscle support)
- Tuesday 13 October: Healthy bones
- Tuesday 20 October: Balance and confidence (managing falls)
- Tuesday 27 October: Heart and lung health
The exercise class will run for approximately one hour and will be followed by tea, coffee, light snacks, and a conversation with trainer, Zoe Barwick.
You will also receive a handout with further information and exercises that can be done at home. People of all abilities are welcome to come.
Bookings are essential before Friday 18 September.
Event contact
Stacey Alfred
Location
Reviewed 27 August 2026