Tai Chi & Qigong – St Kilda

Tai Chi (Taijiquan in Chinese) is an internal Chinese martial art that has been practised in China since the 16th Century.

It’s a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living.

Our class includes:

• Qigong breathing and meditation techniques,
• strength, flexibility, balance and coordination exercises, and;
• forms.

Suitable for all ages and fitness levels. Just wear loose, comfortable clothing.

This event is accessible for people with disability. Please advise when booking so we can provide you with more details.