Active ageing class

Stay active, strong and connected in this welcoming class designed especially for older adults.

This class is for you, whether you're looking to:

• maintain your independence,
• improve your mobility, or;
• simply enjoy moving your body in a supportive environment.

We will focus on gentle movement, strength, balance and flexibility. Each session is paced to suit all abilities, and encourages you to work comfortably at your own level. Beyond the physical benefits, you'll enjoy the friendly, social atmosphere and the opportunity to connect with others in your community.

Have fun, make new friends, and discover that it's never too late to prioritise your health and wellbeing.

These sessions run every Friday throughout October.