Falls prevention and improving balance

Join physiotherapist, Justin Chai, from Enhance Physiotherapy Mulgrave for an informative and practical session on falls prevention and improving balance.

Falls are one of the leading causes of injury in older adults. Many falls can be prevented with the right knowledge and strategies.

Justin will share simple exercises, home safety tips, and advice on staying active and independent. He will also discuss when it may be helpful to seek professional support.

This session will provide valuable information to help you move with greater confidence. You'll learn:

• why balance changes as we age
• what increases the risk of falls
• practical ways to improve your strength, balance and confidence.

There will be plenty of opportunity to ask questions and gain practical advice.