Come and try tai chi

Tai chi is an ancient practise that helps to create a healthy body and mind.

Originating in ancient China, it is practised all over the world by people from all walks of life.

Through the principles and philosophy of tai chi, students will learn:

• to relax and release unnecessary tension,
• to move slowly with grace and balance,
• to focus the mind of the task at hand, and;
• to be present and mindful.

No special equipment is required for this class, and no activities will be done on the floor.

Comfort is key, so please wear loose clothing or stretchy fabrics with flat soled shoes.

Tai chi is suitable for people of all ages and abilities. The instructor, Susan, is skilled at modifying movements to cater for injuries and chronic conditions.