Come and try mindful moves for brain health

Mindful Moves for Brain Health is an engaging seated movement class utilising the Ageless Grace program.

Listen to music, whilst engaging in playful exercises and gentle movement. This class is designed to stimulate the brain while improving balance, mobility, coordination, and overall well-being. Suitable for all abilities, this class is ideal for anyone wanting to stay active, sharp and connected.

All movements will be seated. No experience needed. Just come along, enjoy moving your body, and exercise your mind.