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Come and try living strength yoga

Engage in gentle, mindful, yoga movements combined with light strength training

Body and Soul Tai Chi, Qi Gong and Yoga

Event overview

412 Whitehorse Road, Surrey Hills, 3127
13 October 2026 - 10:30 pm - 11:30 pm
Free

Event details

Build strength, improve balance, and move with confidence in this uplifting class suitable for all fitness levels.

Enjoy the benefits of strength training and mindful movement. We will use light handheld weights alongside traditional yoga poses.

This class can be tailored to individual fitness levels.

Event contact

Balwyn Community Centre

Tai Chi, Qi Gong and Yoga

Location

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Reviewed 26 August 2026