Chair yoga taster session – Armstrong Creek

Chair yoga is a perfect way to improve flexibility, balance, and relaxation without needing to get down on the floor.

This taster session is ideal for beginners, older adults, or anyone with limited mobility.

All movements are done seated or using a chair for support, making it safe, low-impact, and suitable for all fitness levels.

Come and experience how chair yoga can support your wellbeing in a friendly, welcoming environment.

Facilitated by experienced yoga practitioner Kate Blacket of Embrace Yoga.

This project has been supported by a City of Greater Geelong Community Grant.