Chair yoga - Benalla

Chair yoga provides a gentle and accessible approach for older people to enhance flexibility, balance, and strength while remaining safely seated or supported. Led by Linda, these classes emphasise mindful movement, breath awareness, and relaxation to promote overall well-being and boost confidence in daily life.

We kindly ask that you wear some loose, comfy clothes and slip-on shoes. We’d love for you to join us afterwards for some coffee and tea!

This event is accessible for people with a disability.