Chair yoga - Surrey Hills

Gently improve flexibility, balance, and relaxation, all from the comfort of a chair! Perfect for all fitness levels, it’s a safe and supportive way to stay active and reduce stress.

What to expect:

• Grounding breath work to promote focus and relaxation
• Gentle stretches and accessible yoga poses for all abilities
• Pranayama (breathing techniques) to foster mindfulness and connection.

Wear comfortable clothes, suitable for gentle exercise.