Body and Soul Healthy Living, Cooking Demonstrations
Event overview
Event details
It's important to keep building and maintaining our muscle strength as we age, so we can keep doing all the things we want to.
In this 30-minute dumbbell exercise class, Carol will take you through a fun series of upper and lower body seated strength exercises to help you stay strong at home.
This class is aimed at anyone who wants to improve their health and boost energy levels. The session includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you!
Online class is delivered via Zoom. Bookings essential.
Event contact
Carol Edmeades
Reviewed 26 August 2025