Cali fit - come and try

This event will begin with a short demonstration of calisthenics by Pentland calisthenics performers. Followed by a fun, non-competitive CaliFit class inspired by calisthenics.

Participants will experience gentle exercises that improve strength, balance, flexibility, coordination, and mobility, with activities able to be adapted to suit different fitness and mobility levels.

This session is designed to encourage older adults to stay active, connect with others and experience creativity and enjoy movement in a welcoming and supportive environment.

Comfortable clothing and a water bottle are suggested.