Building Strength - 30-minute online standing exercise class

Join Carol for a fun workout using dumbbells to build muscle and improve overall fitness. Enhance your strength and coordination, all while standing. Class is free—just bring your dumbbells along.

This class is aimed at anyone who wants to improve their health and boost energy levels, and includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you.

Online class is delivered via Zoom. Bookings essential.