Breathe better, live better: the power of functional breathing

Did you know that the way you breathe could be affecting your sleep, energy levels, stress, and even your immune system?

Join naturopath and respiratory health expert Julia Rudakova for an eye-opening talk on functional breathing—what it is, why it matters, and how small changes in your breathing habits can make a big difference to your wellbeing.

With a warm, practical approach, Julia will guide you through the science and art of healthy breathing, share real-life stories from her clinical work, and demonstrate simple techniques you can use straight away.

This session is perfect for anyone curious about natural ways to support their health, including those with asthma, anxiety, fatigue, or sleep issues.

This event is accessible for people with disability.