Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
North Melbourne Recreation Centre, 49-53 Buncle St, North Melbourne, VIC 3051
6 October 2026 11:45 pm - 7 October 2026 12:45 am
Free
Event details
A 'dance fitness party' for older adults to move to the rhythm of the music, incorporating low and high-intensity intervals.
An enjoyable way to improve:
- cardiovascular fitness
- burn calories
- enhance stamina
- strength
- flexibility.
There will be refreshments after the session.
This event is accessible.
Event contact
Paula Butcher
Location
Reviewed 26 August 2026