Super Ageing is a fitness business that caters to individuals over the age of 50 who are looking to improve their overall fitness levels, increase their mobility and flexibility, and maintain a healthy body weight. The business was founded on the belief that regular exercise and physical activity are essential for healthy ageing, and that fitness classes should be enjoyable, accessible, and engaging for everyone. The classes offered by Super Ageing are designed to be inclusive and welcoming, regardless of an individual's fitness level or experience. The business online, small group classes and in-studio classes, providing flexibility and convenience for participants. The classes are led by experienced fitness instructors who are knowledgeable about the unique needs and concerns of older adults. Super Ageing's classes are structured to provide a full-body workout, incorporating a variety of exercises that target cardiovascular health, strength, balance, and flexibility. The business utilizes a range of equipment, including resistance bands, dumbbells, and small balls, to provide a challenging and effective workout. In addition to the physical benefits of exercise, Super Ageing recognises the importance of social connection and community. The business fosters a supportive and encouraging environment, where participants can connect with others who share their commitment to healthy ageing.
Reviewed 30 March 2023