Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
Shepparton Library, 41-43 Marungi Street, Shepparton, VIC 3630
03 October 2024 08:30 am - 03 October 2024 09:15 am
FREE
Event details
Tai Chi is particularly beneficial for seniors, because it focuses on muscle control, stability, balance, and flexibility.
The movements are also very gentle.
For ease of movement participants should wear comfortable clothing.
Refreshments provided.
Book now
Bookings are recommended as places are limited.
For bookings or more information phone 1300 374 765 or shepparton@gvlibraries.com.au
Event contact
Shepparton Library
Location
Reviewed 20 August 2024