Tai Chi for beginners at Ballan Community House

Body and Soul Tai Chi, Qi Gong and Yoga

Event overview

Ballan Neighbourhood House, 143 Inglis Street, Ballan , VIC

10 October 2024 07:30 am - 10 October 2024 08:30 am

Free

Tai Chi combines both physical and mental focus to help restore order and control to a hectic and stressful life.

Tai Chi has been recognised as helping people live longer, improve strength, balance and flexibility.

Beginners can join instructor Patrick who has trained in China.

Bookings essential.

Lesley

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Reviewed 20 August 2024