Body and Soul Tai Chi, Qi Gong and Yoga
Event overview
Jika Jika Community Centre, 1B Plant St, Northcote, VIC 3072
19 October 2023 12:00 am - 19 October 2023 01:30 am
$25
Smart Yoga - applying the Alexander technique to yoga
Event details
This workshop focuses on an approach to yoga based on David Moore's best-selling "Smart Yoga: Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness".
This workshop will focus on how to modify and choose postures to suit the range of individual differences presented at the workshop.
Tea and coffee included.
Event contact
David Moore
Location
Reviewed 23 August 2023