Seniors Strength and Conditioning Exercise Classes

Seniors strength and conditioning exercise classes!

A weekly group fitness class incorporating chair exercise, light cardio, light weights and balance to maintain the lifestyle of senior citizens.

Improve your general health and wellbeing, bone and muscle strength, balance, socialisation, and prevent physical age related declines.

Classes are be suitable for both men and women, and are led by an Allied health professional.

A pre assessment is required before starting classes.