Move 4 Life - Richmond

Our Move 4 Life class is designed to introduce you to simple effective movements that improve your focus, balance and strength.

You will feel more relaxed and energised, ready to start your day!

Whether you’re a beginner or experienced, all are welcome to join these classes, led by experienced instructor Emma.

Start your journey towards balance and harmony today. Embrace the morning with intention and movement-your body and mind will thank you!

Stay for morning tea and an opportunity to meet the group.

Bookings essential, wear comfortable clothing and BYO mat.

Morning tea provided.