Laughter yoga and meditation with Lynette

Join Lynette, from the Ferntree Gully Laughter Club, for a unique and fun workshop on Laughter Meditation.

This is a unique way of relieving stress and finding inner peace through the power of laughter - a workshop designed to help you unwind, relax and let go of the stress and tension of everyday life.

Through a series of playful exercises, Lynette will help you tap into your inner child and find your sense of humour.

You'll learn how to breathe deeply, release tension, and experience the physical and emotional benefits of laughter.

So come join us for a joyful, playful, and uplifting experience that will leave you feeling energized and renewed!

Book online or call Boronia Library on 9800 6488