Laughter Yoga - Altona

They say that laughter is the best medicine, and studies show that laughter can have therapeutic benefits, like reducing cortisol levels, encouraging the flow of endorphins and regulating heart rate and blood pressure.

Laughter clubs are a concept popularised by Dr Madan Kataria, where folks come together to laugh with one another.

Laughter clubs exist all over the world, and many are run by trained volunteers, who run guided laughter yoga sessions for all ages and abilities.