Come and try: Walking poles and Nordic walking

Walking poles can improve your walking experience!

They can be used as a confidence boost for those who use them to stay steady and balanced while walking.

They can be used to increase the use of the upper body on a walk (Nordic walking) and also used when bush-walking as an aid for walking up and down hills.

Join our Heart Foundation Walk Co-ordinator and volunteers and let’s learn to use the walking poles together.

All welcome.

Light refreshments provided.